Menu for Tropical Smoothie Cafe

Toasted Wrapped‏

Buffalo Chicken Chicken, low-fat mozzarella, tomatoes, romaine, buffalo sauce, light ranch in a toasted flour tortilla Options: Chips, Fruit

King Caesar Chicken, parmesan, tomatoes, romaine,‏ caesar in a toasted garlic herb tortilla Options: Chips, Fruit

Totally Turkey Turkey, swiss, tomatoes, romaine, light ranch in a toasted garlic herb tortilla Options: Chips, Fruit

Jamaican Jerk Chicken Chicken, low-fat mozzarella, southwestern‏ rice with corn, black beans and asparagus, onions, jamaican jerk sauce toasted in a toasted flour tortilla Options: Chips, Fruit

Thai Chicken Chicken, wontons, carrots, sesame‏ seeds, romaine, Thai peanut dressing in a toasted flour tortilla Options: Chips, Fruit

Southwest Chicken Chicken, salsa, southwestern rice with corn, black beans and asparagus, tomatoes, onions, guacamole, romaine, light southwest ranch in a toasted flour tortilla Options: Chips, Fruit

Hummus Veggie New Hummus, pepper jack, southwestern rice with corn, black beans and asparagus, onions, romaine and salsa in a toasted garlic herb tortilla Options: Chips, Fruit

Toasted Sandwiches

Cranberry Walnut Chicken Salad Cranberry walnut chicken salad, tomatoes and field greens on nine-grain wheat (toasting optional) Options: Chips, Fruit

Turkey Bacon Ranch Turkey, bacon, swiss, tomatoes, field greens and light ranch on a toasted ciabatta Options: Chips, Fruit

Wasabi Caesar Roast Beef Roast beef, pepper jack, romaine and wasabi caesar dressing on a toasted ciabatta Options: Chips, Fruit

Ultimate Club Ham, turkey, bacon, swiss, parmesan, tomatoes, field greens and chipotle mayonnaise on a toasted ciabatta Options: Chips, Fruit

Turkey Guacamole Turkey, guacamole, cilantro-lime, onions, tomatoes and field greens on nine-grain wheat (toasting optional) Options: Chips, Fruit

Fresh Salad

Chicken Caesar Romaine, chicken, parmesan, tomatoes and caesar dressing

Southwest Chicken Romaine, field greens, chicken,‏ southwestern rice with corn, black beans and asparagus, tomatoes, onions, salsa, guacamole and light southwest ranch dressing

Thai Chicken romaine, field greens, chicken, wontons, sesame seeds, carrots and Thai peanut dressing

Toasted Flatbreads

Chicken Pesto Chicken, low-fat mozzarella, parmesan,‏ tomatoes and pesto on a toasted flatbread

Baja Chicken Chicken, low-fat mozzarella, green and red peppers, onions, romaine and light southwest ranch on a toasted flatbread

Chipotle Chicken Club New Chicken, pepper jack, bacon, romaine, tomatoes and chipotle mayonnaise on a toasted flatbread

Caribbean Luau Chicken, low-fat mozzarella, pineapple, romaine and jamaican jerk sauce on a toasted flatbread

Honey Ham and Swiss Ham, swiss, tomatoes, field‏ greens and honey mustard on a toasted flatbread

All Day Breakfast

Early Bird Wrap Eggs, chicken, pepper jack, tomatoes and chipotle mayonnaise in a toasted flour tortilla Options: Regular, Junior sizes

Salsa Sunrise Wrap Eggs, ham, bacon, pepper jack and salsa in a toasted flour tortilla Options: Regular, Junior sizes

All American Wrap Eggs, ham, bacon and American in a toasted flour tortilla Options: Regular, Junior sizes

The Classic Sandwich Eggs, cheddar and American and your choice of bacon, ham or sausage on a toasted ciabatta Options: Bacon, Ham, Sausage, Regular, Junior sizes

Buffalo Kick Start Sandwich Eggs, bacon, ham, pepper‏ jack and buffalo sauce on a toasted ciabatta toasted bagel with cream cheese Options: Regular, Junior sizes

Toasted Bagel With cream cheese Options: Regular, Junior sizes

Low -Fat Smoothies

Sunny Day Mango, banana, orange and kiwi

Kiwi Quencher Kiwi, strawberries and non-fat yogurt

Paradise Point Strawberries, banana and pineapple

Mango Magic Mango, pineapple and non-fat yogurt

Blimey Limey Strawberries, pineapple, orange and lime

Sunrise Sunset Strawberries, pineapple, mango and orange

Blue Lagoon Blueberries, strawberries and banana

Hawaiian Breeze Pineapple, orange and non-fat yogurt

Peaches ’N Silk Peaches, strawberries and banana

Pineapple Delight Pineapple, orange and banana

Rockin’ Raspberry Raspberries, strawberries and banana

Strawberry Beach Strawberries and non-fat yogurt

Strawberry Lemonade New Strawberries and lemonade

Jetty Punch Strawberries and banana

Supercharged‏

Acai Berry Boost Acai, pomegranate, banana, blueberries and strawberries

Peanut Paradise Peanut butter, banana, non-fat yogurt and whey or soy protein Options: Non-fat yogurt and whey, Soy protein

Health Nut Blueberries, mango, banana, almonds and whey or soy protein Options: Almonds and whey, Soy protein

Pomegranate Plunge Pomegranate, banana, strawberries and cranberry

Lean Machine Strawberries, banana, weight mgmt and energizer

Muscle Blaster Strawberries, banana and whey or soy protein Options: Strawberries, Banana and whey, Soy protein

Triple Berry Oat Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein and splenda

Get Up and Goji Goji, peaches, orange, banana and non-fat yogurt

Indulgent

Mocha Madness Chocolate, coffee, cappuccino and non-fat yogurt, (available in regular or decaf) Options: Regular, Decaf

Beach Bum Strawberries, banana and chocolate

Bahama Mama Strawberries, pineapple, white chocolate‏ and coconut

Tropi-Colada Pineapple, coconut and banana

Chocolate Chiller Chocolate, white chocolate and non-fat yogurt

Peanut Butter Cup Peanut butter, banana and‏ chocolate

Supplements

Multi-Vitamin

Whole Grain Oats

Weight Management

Vitamin-C Immune Complex

Whey or Soy Protein

Ground Flax Seed

Energizer

Kids

Big Kahuna Kid’s food item with chips, fruit or cookie and 12 oz. Kid’s smoothie Options: Fruit, Cookie and 12 oz. Kid’s smoothie

Little Surfer Kid’s food item with chips, fruit or cookie and 12 oz. Soft drink Options: Fruit, Cookie and 12 oz. Soft drink

Kids Smoothies

Lil’ Lemonberrynew Strawberries and lemonade

Awesome Orange Orange, white chocolate

Jetty Junior Strawberries and banana

Chocolate Chimp Banana and chocolate and non-fat yogurt

Kids Food

Wraps Turkey and American ham and American

Salad Chicken caesar

Cheese Quesadilla Add chicken 1.00 Options: Chicken (+1.00)

Cheese Pizza Add chicken 1.00 Options: Chicken (+1.00)

Beverages & Sides

Cold Drinks

Bottled Water

Chips

Coffee

Each or Three For Options: Each, For three