10/08/09

These results have changed my life in every way

by biggestdave

For at least five years I have told myself “you’re going to get in shape by your next birthday” and every year I have failed to do anything about it. After repeated prodding by my doctor (high cholesterol and weight) combined with my 35th birthday I made up my mind that this would be the last time I failed at this. I had over a ten year history of weight lifting but never have been able to get into the kind of shape I longed for and for the last five years had basically given up. So in November 2008 I enlisted the services of Davie @ Rob’s Fitness to help get me back on track.

The custom eating plan combined with an easy to follow exercise program (get and use a heart rate monitor!) flipped my metabolism into high gear and in the first 45 days I lost nearly 30 pounds! I have gone from an XXL shirt to a large/medium shirt and my pants have gone from a 38 inch waist down to less than 32. My total weight loss has reached 45 pounds and I am still shedding body fat today (come on abs!!!). I have also had my cholesterol levels drop by 40% and stress has become a thing of the past. Davie’s punishing workouts, exceptional knowledge, and desire to see me succeed have provided the formula for my accomplishment and I am forever grateful.

These results have changed my life in every way. I have energy at all hours, my wife tells me I have become the “hot guy”, and quite simply I just feel good. I look forward to every protein shake (I am a little nuts with this) and live by my sister-in-law’s mantra, “nothing tastes as good as being thin feels.” I have developed a love for running and find myself thinking about the next workout as soon as I finish the current workout. I love telling people who ask, “What have you done and how did you do it?” with, “exercise and eating right”. This is never the answer they want to hear but it is the truth and if you want results like mine get your head together and give Rob’s Fitness a call, you won’t be disappointed.

• Pros: Personal service, excellent staff, and amazing results!
• Cons: None unless you think getting fit is a negative.

03/15/08

Amazing results, great trainers!

by Kattail2

It was new years, and I was determined. I wasn't sure what to expect when I visited the facility, but was immediately impressed by the professionalism and enthusiasim of the staff. Rob and Davie not only provided the personal training, but helped to establish a nutrion program that got results. In 11 weeks, I've managed to drop 37 pounds! It probably could have been more, but my business travel has slowed it down some. Speaking of business schedule, they've been wonderful about allowing me to fluctuate my appointments. I will advise they are much more expensive than other personal trainers, but the facility is restricted to clients and the staff is degreed. Additionally, this is not a program for the faint of heart. They will start you off at an exceptable level, but continue to push you each time. For those making the commitment, you can't go wrong with this team.

• Pros: Staff is great, clean facility, diversified workouts
• Cons: Price is a little high